Weigh In record (no journal entry) for 03 May 2017
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198.2 lb
Lost so far: 19.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1142 kcal
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Fat: 52.58g | Prot: 46.29g | Carb: 120.70g.
Breakfast: Apples, Nescafe Cappuccino Hazelnut, Coffee with Milk. Lunch: Woolworths Fresh Farmhouse Chicken Soup, Woolworths Fresh Farmhouse Chicken Soup, Woolworths Fresh Farmhouse Chicken Soup. Dinner: Woolworths Toasted Chicken & Cheese, Woolworths Traditional Hot Cross Buns. Snacks/Other: Lindt Milk Chocolate Bunny. more...
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losing 3.7 lb a week
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