Weigh In record (no journal entry) for 25 February 2012
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1644 kcal
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Fat: 114.69g | Prot: 102.25g | Carb: 40.51g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Caesar salad dressing, Rotisserie Chicken, Cos or Romaine Lettuce , Sweet Red Peppers , Tomatoes, California Avocados . Dinner: Butter, Pork Loin (Whole), Mushrooms , Cooked Savoy Cabbage, Heavy Cream, Olive Oil , Broccoli . Snacks/Other: Red Table Wine. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 5.6 lb a week
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