Weigh In record (no journal entry) for 03 May 2017
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1852 kcal
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Fat: 149.84g | Prot: 113.19g | Carb: 12.83g.
Breakfast: LouAna Pure Coconut Oil, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Hunt's Perfect Squeeze Ketchup, Great Value Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Black Forest Ham, Golden Corral Bacon, Kroger Whole Eggs (Medium). Lunch: Land O' Frost Black Forest Ham, Golden Corral Bacon, Kroger Whole Eggs (Medium), LouAna Pure Coconut Oil. Dinner: Jalapeno Peppers, Minute Maid Light Lemonade, In-N-Out Flying Dutchman. Snacks/Other: Minute Maid Light Lemonade. more...
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3276 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Standing - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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