Dougatboon's Journal, 20 February 2012

221.6 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 89.11g | Prot: 122.71g | Carb: 432.81g.   Breakfast: Benefit, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Flavour Rice, Coffee with Milk and Sugar. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Mueslix Cereal, Orange Sections in Juice Pack (Canned), Semi Skimmed Milk, Oven Chips, Mixed Vegetables (Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tap Water, Red Table Wine, Tea with Milk, Crackerbread, Mixed Nuts and Rasins, Cheese Sandwich, Coffee with Milk and Sugar. more...

4031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...