jenimess's Journal, 03 May 2017

228.0 lb Lost so far: 6.2 lb.    Still to go: 103.0 lb.    Diet followed poorly.

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2502 kcal

Fat: 117.50g | Prot: 104.08g | Carb: 129.00g.   Breakfast: R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Land O'Lakes Deli American Yellow Cheese Slices, Kroger Deli Thin Sliced Smoked Ham, Organic Valley Organic Brown Eggs (Large). Lunch: Calavo Avocado, Salsa, Tomatoes, Old El Paso Taco Seasoning Mix, Lean Ground Beef, Great Value All Natural Sour Cream, Lettuce. Dinner: No Name Mixed Vegetables, Meat Loaf. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Cabernet Sauvignon Wine, Red Table Wine, Anheuser-Busch Budweiser Light Beer, Sunshine Cheez-It Original Snack Crackers, Kroger CARBmaster Vanilla Yogurt (Container), Wrigley Extra Fruit Sensations - Sweet Watermelon, Kroger Half & Half, Almonds. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, walking - 3.4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...