Weigh In record (no journal entry) for 03 May 2017
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1772 kcal
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Fat: 92.52g | Prot: 95.59g | Carb: 154.84g.
Breakfast: Bob's Red Mill Super Fine Natural Almond Flour, Chosen Foods Avocado Oil, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Raw Honey, Dole Bananas, Trader Joe's California Walnut Halves & Pieces, Egg. Lunch: Hawaiian Style Pickled Vegetables, Trader Joe's Roasted & Unsalted Sunflower Seeds, Quinoa (Cooked), Egg Omelet or Scrambled Egg with Cheese, Pesto Sauce, L&L Hawaiian Barbecue Chicken Katsu, Mixed Salad Greens, Trader Joe's Farm Raised Smoked Trout, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Dinner: Cooked Garlic, Ground Turkey (Cooked), Cooked String Beans (Fat Added in Cooking), Trader Joe's Organic Raw Honey, Jason's Deli Tomato Slice. Snacks/Other: Watermelon, Great Value Frozen Red Raspberries, Fage Total 2% Greek Yogurt, Tangerine. more...
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losing 1.4 lb a week
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