Stupikov's Journal, 03 May 2017

185.2 lb Lost so far: 12.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 104.31g | Prot: 114.23g | Carb: 311.81g.   Breakfast: Pear, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Coffee with Milk and Sugar, Mashed Potato, Beef Meatballs. Dinner: Tea with Milk, Chinese Cabbage Salad with Dressing, Cooked Lentils (Fat Not Added in Cooking), Fried Egg, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Horizon Organic Organic Colby Cheese Sticks, One A Day Men's Health Formula Multivitamin Supplement, Cuties Mandarin Orange, Multigrain Chips, Guayaki Sparkling Yerba Mate. more...

2600 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Gym run - 41 minutes, Day walk - 1 hour and 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...