Weigh In record (no journal entry) for 03 May 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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3211 kcal
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Fat: 162.82g | Prot: 160.69g | Carb: 292.91g.
Breakfast: Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter, Quaker Protein Instant Oatmeal - Banana Nut, Integrated Supplements Whey Protein Isolate, Musselman's Cinnamon Apple Sauce. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Mexican Style Taco Cheese, La Chona Mexican Cream, Ground Beef (Cooked), Avocados. Dinner: Cashew Nuts, Almond Butter, Blue Bunny Vanilla Ice Cream Cups, Bananas, Integrated Supplements Whey Protein Isolate. more...
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gaining 10.5 lb a week
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