Weigh In record (no journal entry) for 03 May 2017
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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905 kcal
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Fat: 36.50g | Prot: 39.17g | Carb: 111.80g.
Breakfast: Butter, Arugula (Rocket), Poached Egg, Trader Joe's Sourdough English Muffins. Lunch: Nature's Promise Organic Gala Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Jimmy John's J.J.B.L.T.. Snacks/Other: Frozen Yogurt. more...
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losing 11.2 lb a week
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