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Mantendo o peso :)
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145.5 lb
Lost so far: 75.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1001 kcal
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Fat: 42.11g | Prot: 100.19g | Carb: 46.46g.
Breakfast: LactoBom Creme de Leite Pasteurizado, Seara Mortadela Defumada, Queijo D'alagoa Queijo Artesanal Alagoa Elaborado com Leite Cru 100% ECO, Ovo. Lunch: Cenouras, Cebolas, Chuchu, Sadia Filé de Peito. Dinner: Iguaçu Mandiocas Tolete, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Atlhetica Best Whey Dulce de Leche, Abacate. more...
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steady weight
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