Weigh In record (no journal entry) for 07 March 2010
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1493 kcal
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Fat: 38.58g | Prot: 80.29g | Carb: 214.42g.
Breakfast: Herbal Tea Concentrate - Lemon, Splenda with Fiber, Edamame, 100% Whole Wheat Thin Sliced Bagels, Fat Free Cream Cheese, Water, Iced Coffee - Cafe au Lait. Lunch: Edamame - Lightly Salted, Cherry Mixed Fruit Cup, 100% Whole Wheat with Honey Bakery Bread, Bacon Strips, Low Fat Cottage Cheese, All Natural Cut & Peeled Carrots, Red Tomatoes. Dinner: Mini Pretzels, Low Sodium Premium Saltine Crackers, Light Chicken Noodle Soup. Snacks/Other: Dry Roasted Peanuts (with Salt), Rice Cakes - Chocolate Crunch. more...
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2724 kcal
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Activities & Exercise:
Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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