Weigh In record (no journal entry) for 03 May 2017
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123.1 lb
Lost so far: 8.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1812 kcal
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Fat: 58.66g | Prot: 218.68g | Carb: 118.25g.
Breakfast: Coffee with Cream and Sugar, Granola Energy Bites, Eggland's Best Egg White. Lunch: Kroger Green Bell Pepper, Country Crock Light Butter, Member's Mark Medium Cooked Shrimp, Perdue 98% Lean Ground Chicken, Cooked Green String Beans (from Fresh). Dinner: Carrots (Drained Solids, Canned), Cooked Green Peas (Canned), Steamed Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Wonderful Roasted & Salted Almonds (Package), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, B UP Sugar Cookie Protein Bar. more...
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1585 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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