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Leicht bergab geht's auch nach unten...
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2721 kcal
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Fat: 75.33g | Prot: 111.70g | Carb: 435.93g.
Lunch: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Maribel Erdbeere Johannisbeere Marmelade, Rosinenbrot Dinkelvollkornmehl, Milbona Quark Magerstufe, Mühlenhof Frühstücksfleisch in Gelee, Bioland Bio Vollkornbrot, Braeburn Äpfeln, Chiquita Banane, Milch 1,5%. Dinner: Spargel, Aroy-D Kokosmilch, Gemischter Salat, Essig, Schweinefilet, Milbona Quark Magerstufe, Jever Fun, Kartoffeln, mit Resistenter Stärke, Rapunzel Kokosöl Nativ. Snacks/Other: Penny Markt Frischkäse, Mühlenhof Frühstücksfleisch in Gelee, Landbäckerei Roggenmischbrot, Weißwein, Aldi Salzstangen, Rosinenbrot Dinkelvollkornmehl. more...
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3562 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Gym - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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schoko ade's weight history
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