Weigh In record (no journal entry) for 07 March 2010
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1297 kcal
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Fat: 47.24g | Prot: 28.63g | Carb: 174.90g.
Breakfast: Genesis 1:29 Sprouted Grain & Seed Bread, Butter. Dinner: Coleslaw, marinara chicken ciabatta. Snacks/Other: Lindor Assorted Truffles, Thinsations Cheese Nips. more...
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losing 7.0 lb a week
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drj400m's weight history
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