Weigh In record (no journal entry) for 03 May 2017
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187.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1563 kcal
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Fat: 37.00g | Prot: 59.59g | Carb: 204.31g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Klondike Heath Ice Cream Bar, Pinot Noir Wine, Oranges. more...
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losing 8.4 lb a week
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