Weigh In record (no journal entry) for 24 February 2012
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2643 kcal
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Fat: 87.68g | Prot: 163.48g | Carb: 261.43g.
Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: 4% Cheese, Egg, Ham Organic, Dill Cucumber Pickles (Low Sodium), Pain Club 12 Grain Moulus. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Chipotle Steak & Cheese on Italian Herb & Cheese w/ Cheddar, Lettuce, Tomato, Green Pepper, Onion, Jalapeño,, Pizza all dressed. Snacks/Other: Excellence 85% Cacao, Excellence Dark 70% Cacao, Pears, Reduced Fat Crackers, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2044 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 2.8 lb a week
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