Weigh In record (no journal entry) for 24 February 2012
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1233 kcal
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Fat: 21.83g | Prot: 156.90g | Carb: 99.87g.
Breakfast: Cottage Cheese (Nonfat), Whey Isolate Elite Series - Six Star, Milk (Fat Free or Skim, Calcium Fortified), Pure Almond Milk - Vanilla, scrambled egg whites, Tonalin CLA, Triple Strength Fish Oil, Shredded Wheat, Animal Pak. Lunch: Boneless Skinless Chicken breast, Traditional Pasta Sauce, Chicken Gyoza Potstickers (Trader Joe's), Turkey Meatballs, CRYSTAL LT OTG PEACH 10CT, spaghetti squash, lettuce. Dinner: Boneless Skinless Chicken breast, spinach. Snacks/Other: Whey Isolate Elite Series - Six Star, Nonfat Plain Greek Yogurt. more...
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1577 kcal
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Activities & Exercise:
The Firm Ab Workout - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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