truthseeker04's Journal, 07 March 2010

139.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 48.00g | Prot: 45.00g | Carb: 158.00g.   Breakfast: Pork Sausage (Maple Flavored), Light Fat Free Blueberry Patch Yogurt. Lunch: Frozen Crinkle Cut French Fried Potatos, Great Dogs Chicken Franks, Hot Dog Chili Sauce. Dinner: Original Chili with Rice (Regular). Snacks/Other: Water, Iced Tea with Natural Lemon Flavors. more...

1917 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...