Weigh In record (no journal entry) for 03 May 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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963 kcal
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Fat: 21.96g | Prot: 48.90g | Carb: 64.20g.
Breakfast: Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Spiegelei, Penny Markt Hinterschinken, Kaffee, Kaffee. Lunch: Kaffee. Dinner: Zucchini, Aldi Pesto Rosso, Milbona Cremosano 7%, Zwiebeln, Champignons Frisch, Penny Markt Hinterschinken, Ebly Sonnenweizen Gekocht. Snacks/Other: Weißwein, Weißwein, Weißwein, Penny Markt Hinterschinken. more...
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2036 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 22 hours and 15 minutes, Sleeping - 30 minutes. more...
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steady weight
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