Weigh In record (no journal entry) for 03 May 2017
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180.6 lb
Lost so far: 79.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1043 kcal
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Fat: 52.95g | Prot: 59.77g | Carb: 84.99g.
Lunch: Buko Frischkäse India, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Weich Gekochtes Ei, Rote Tomaten, Gurke (mit Schale), Dulano Bierschinken, TiP Delikatess Hinterkochschinken, Dulano Lachsschinken, Géramont Cremig-Zarte Scheiben, Milbona Käseaufschnitt Light, Buko Balance 17%, Kerrygold Butter Extra mit Meersalz, Lidl Haferflockenbrötchen, Weizenbrötchen. more...
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losing 10.8 lb a week
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