Weigh In record (no journal entry) for 03 May 2017
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1895 kcal
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Fat: 34.17g | Prot: 180.19g | Carb: 210.94g.
Breakfast: Florette Classic Salad, Morrisons Spiralised Carrot, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Mixed Pepper Stir Fry, Cauli Rice Original, Tilda Lime and Coriander Rice, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Morrisons Iceberg Lettuce, Cheese Sauce, French's Classic Yellow Mustard, Courgette, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Monster Energy Ultra, Monster Energy Ultra Red, Grenade Pre-Workout Killa Cola, Nestle Curiously Cinnamon, Muscle Mousse Banana, Nestle Lion Cereal, Kellogg's Krave Choco Roulette, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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3581 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 5 minutes, Bike Machine (Cycling) - 5 minutes, Working - 3 hours, Sleeping - 7 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 38 minutes. more...
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losing 7.7 lb a week
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