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FBG = 5.6
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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732 kcal
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Fat: 56.27g | Prot: 28.00g | Carb: 33.88g.
Breakfast: PLV MCT Oil, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Coffee, Blue Dragon Coconut Cream. Lunch: Cucumber (with Peel), Philadelphia Cream Cheese, Butter, GG Scandinavian Crispbread, Green Olives. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Cappuccino. more...
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losing 4.6 lb a week
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