monicabrill's Journal, 03 May 2017

112.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 50.79g | Prot: 36.90g | Carb: 126.10g.   Breakfast: Pistachio Nuts, Snyder's of Hanover Sourdough Hard Pretzels. Lunch: Great Value Sweetened Coconut Flakes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Dunkin' Donuts Plain Croissant. more...

1504 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...