Weigh In record (no journal entry) for 03 May 2017
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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417 kcal
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Fat: 12.99g | Prot: 23.36g | Carb: 56.57g.
Breakfast: Everyday Magere Yoghurt met Fruit. Lunch: Tomaten, Komkommer (met Schil), Gele Paprika's. Dinner: Hardgekookt Ei. Snacks/Other: Nectarines, Leidingwater, Koffie, Cherrytomaten. more...
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gaining 13.9 lb a week
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