Weigh In record (no journal entry) for 03 May 2017
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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930 kcal
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Fat: 23.38g | Prot: 34.54g | Carb: 148.32g.
Breakfast: Milch 1,5%, Äpfel, Nordwaldtaler Kernige Haferflocken, Birnen, Chia-Samen, Trader Joe's Sultaninen, Ja! Gemahlene Mandeln, Kiwi, Kaffee mit Milch. Dinner: Butter, Aldi Kochschinken, Ei, Barilla Farfalle. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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