Weigh In record (no journal entry) for 24 February 2012
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172.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1228 kcal
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Fat: 72.43g | Prot: 55.89g | Carb: 64.03g.
Breakfast: cheese spread, snacker, cheddar cheese, joseph's, Italian Sausage, dreamfields, cream of chicken campbell's. Lunch: mushrooms, Cos or Romaine Lettuce. Dinner: ken's steak house light options sweet vidalia onion, half and half. Snacks/Other: carb smart. more...
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gaining 1.1 lb a week
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