Weigh In record (no journal entry) for 03 May 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1130 kcal
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Fat: 50.51g | Prot: 61.63g | Carb: 111.43g.
Breakfast: De Ruijter Gestampte Muisjes, Reasons Eiwitshake. Lunch: Gekookt Ei, Becel Light, Bruine Boterham, Jumbo Rauwkostsalade. Dinner: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Boter, Jumbo Varkensfiletlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen. more...
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losing 1.5 lb a week
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