Weigh In record (no journal entry) for 02 May 2017
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1305 kcal
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Fat: 58.41g | Prot: 69.42g | Carb: 129.74g.
Breakfast: Peanut Butter, Oven Joy Wheat Bread, Tea (Brewed). Lunch: Great Value Canned Chunk Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Lucerne Parmesan Cheese, Wish-Bone Creamy Caesar Dressing, Carrots (Frozen), Pantry Essentials Enriched Wide Egg Noodles. Snacks/Other: Oven Joy Wheat Bread, Tea (Brewed), Peanut Butter. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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steady weight
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