Weigh In record (no journal entry) for 03 May 2017
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132.5 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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829 kcal
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Fat: 18.70g | Prot: 49.82g | Carb: 124.80g.
Breakfast: 토마토, 바나나, 비락 우유2U, Navitas 카카오닙스, 딸기. Lunch: 남양 드빈치치즈, 참외, 상추, 허닭 닭가슴살 훈제맛. Dinner: 홈메이드 요거트, 자몽. Snacks/Other: GNM 양배추 브로콜리 진액, 찐고구마. more...
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gaining 12.3 lb a week
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