Weigh In record (no journal entry) for 02 May 2017
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1093 kcal
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Fat: 63.20g | Prot: 39.56g | Carb: 19.20g.
Breakfast: Heavy Cream, Nutiva Organic Chia Seed, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Cooked Green Cabbage, Flavorite Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smirnoff Vodka. more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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