Weigh In record (no journal entry) for 02 May 2017
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1637 kcal
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Fat: 37.86g | Prot: 87.02g | Carb: 197.49g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Mushrooms, Cooked Green String Beans (from Fresh), Publix Fine Egg Noodles, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Pinot Noir Wine, Klondike Heath Ice Cream Bar. more...
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losing 15.4 lb a week
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