lmfit's Journal, 24 February 2012

183.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 97.89g | Prot: 102.64g | Carb: 223.60g.   Breakfast: Smokehouse Almonds, Sausage, Egg & Cheese English Muffin. Lunch: Jacks pizza. Dinner: subway black. Snacks/Other: weight watchers lemon. more...

3363 kcal

Activities & Exercise: Shoveling - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...