Weigh In record (no journal entry) for 02 May 2017
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1837 kcal
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Fat: 134.98g | Prot: 109.78g | Carb: 51.75g.
Breakfast: Lemon Juice, Yamamotoyama Roasted Seaweed, White Rice, Salmon. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Mission Avocado. Dinner: Hunt's Perfect Squeeze Ketchup, Golden Corral Bacon, Land O' Frost Black Forest Ham, LouAna Pure Coconut Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cheddar Cheese, Best Choice Medium Eggs. Snacks/Other: Coffee-Mate Original Powder Creamer, Folgers Classic Decaf Coffee, Vegetable Tempura, Cucumber (Peeled), Coca-Cola Diet Coke. more...
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3283 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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