Weigh In record (no journal entry) for 24 February 2012
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294.0 lb
Lost so far: 7.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1443 kcal
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Fat: 72.33g | Prot: 104.85g | Carb: 101.33g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: macaroni and cheese, shredded pork. Dinner: pork chops, green beans. Snacks/Other: string cheese, atkins peanut butter bar, almonds, raisens, nuts. more...
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3622 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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