Weigh In record (no journal entry) for 24 February 2012
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1991 kcal
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Fat: 71.61g | Prot: 80.39g | Carb: 246.37g.
Breakfast: Milk (Nonfat), Dark Chocolate Hot Cocoa, Original Powder Creamer, Tea (Brewed), Tea (Brewed), Original Powder Creamer, Chocolate Milk Shake. Lunch: Granulated Sugar, Original Powder Creamer, Original Powder Creamer, Granulated Sugar, Chocolate Milk Shake, Granulated Sugar, Original Powder Creamer, Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer. Dinner: Vanilla Ice Creams, Red Label Scotch Whisky, Vanilla Ice Creams, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Chicken Thigh No Coating (Skin Eaten), Vanilla Ice Creams, Vanilla Ice Creams, Fried Chicken Thigh No Coating (Skin Eaten), Baked Potato (Peel Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Blueberries. more...
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losing 1.7 lb a week
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