Weigh In record (no journal entry) for 24 February 2012
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289.0 lb
Lost so far: 71.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1828 kcal
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Fat: 102.86g | Prot: 81.64g | Carb: 145.51g.
Breakfast: Beef Sausage, Spinach, Cheddar Cheese, Egg. Lunch: Chipotle Chicken Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: French Fries (Medium), Whataburger. Snacks/Other: Mediclinic protein bar. more...
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losing 3.5 lb a week
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