Stupikov's Journal, 02 May 2017

185.0 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 83.05g | Prot: 101.88g | Carb: 261.21g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Pears, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Cuties Mandarin Orange, 4 Grain Hard Boiled Eggs. Dinner: Tea with Milk, Eggo Homestyle Waffles (2), Fresh Express Caesar Complete Salad Kit, Kirkland Signature Turkey Burgers, Mashed Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Planters Trail Mix Nuts, Seeds & Raisins, Horizon Organic Organic Colby Cheese Sticks, Beef Steak, Coffee with Milk and Sugar, One A Day Men's Health Formula Multivitamin Supplement. more...

2199 kcal

Activities & Exercise: Day walk - 1 hour and 13 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 35 minutes. more...