Weigh In record (no journal entry) for 02 May 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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2839 kcal
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Fat: 38.82g | Prot: 191.08g | Carb: 434.62g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Asparagi, Petto di Pollo, Carne, Riso. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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