|
Mon lot done in apt. Went to Ithaka dinner. Tom Collins red wine Sambuca fish popcorn
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
693 kcal
|
Fat: 4.91g | Prot: 29.00g | Carb: 54.25g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Kroger Low Fat Yogurt Tubes, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Merlot Wine, Tom Collins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|