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Sun fight. yesterday 2 perc lot of wine
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1592 kcal
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Fat: 67.07g | Prot: 140.05g | Carb: 93.48g.
Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Cheddar Cheese. Lunch: McDonald's Cheeseburger. Dinner: Rye Bread, Beef Pastrami (Cured). Snacks/Other: Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Campbell's Classic Chicken Noodle Soup, Quaker Rice Cakes - White Cheddar. more...
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gaining 7.0 lb a week
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