gee0198's Journal, 02 May 2017

Iam start weight lifting today

222.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 55.28g | Prot: 30.41g | Carb: 47.02g.   Breakfast: Scrambled Egg, Lykes Red Hot Links, Coffee with Cream and Sugar. Dinner: Cherry Tomatoes, Cucumber (with Peel), Back to Nature Brazil Nuts. Snacks/Other: Honeycrisp Apples, Peanut Butter. more...

2990 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...