LTB's Journal, 24 February 2012

225.5 lb Lost so far: 20.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 77.11g | Prot: 82.33g | Carb: 250.61g.   Breakfast: frosted mini wheats, Coffee (Brewed From Grounds), 2% milk. Lunch: wendys fish sandwich, wendys french fries. Dinner: pepperoni pizza pizzahut. Snacks/Other: navel orange. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...