Ramona0's Journal, 02 May 2017

254.0 lb Lost so far: 76.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 68.89g | Prot: 114.36g | Carb: 108.16g.   Breakfast: Guacamole with Tomatoes, Fried Beef Steak, Mission Flour Tortillas (Fajita Size). Lunch: Pace Pico De Gallo, Guacamole with Tomatoes, Broiled or Baked Beef Steak, Cucumber (with Peel). Dinner: Pace Pico De Gallo, Kroger Frozen Peas, Guacamole with Tomatoes, Kroger Boneless Skinless Chicken Thighs, Mission Flour Tortillas (Fajita Size), Broiled or Baked Beef Steak. Snacks/Other: Haribo Gummy Bears. more...

3018 kcal

Activities & Exercise: Arc Trainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...