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mesmo travando hoje, finalizei um mês de LC com 5kg a menos \0/
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1125 kcal
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Fat: 61.44g | Prot: 100.99g | Carb: 36.20g.
Breakfast: Psyllium, Morangos, Kefir de Leite, Morangos, Psyllium, Kefir de Leite. Lunch: Salada Vinagrete, Pernil Assado. Dinner: Tomates Cereja, Peito de Frango, Copra Leite de Coco, Quatá Creme de Leite, Alface, Champignon. more...
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steady weight
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