Weigh In record (no journal entry) for 02 May 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2017:
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1121 kcal
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Fat: 37.65g | Prot: 52.87g | Carb: 143.24g.
Breakfast: Jungle Oatso Easy Tropical Fruit. Lunch: Tuna Salad with Cheese. Dinner: SPAR Fat Free Long Life Milk, Clicks Trimshake. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Five Roses Tea, Coffee with Milk, Oranges, Apples. more...
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3021 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Elliptical - 15 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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