Weigh In record (no journal entry) for 02 May 2017
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1785 kcal
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Fat: 36.78g | Prot: 116.08g | Carb: 269.17g.
Breakfast: Smucker's Strawberry Jam, Premier Nutrition High Protein Shake - Chocolate, Cream Cheese Spread, 100% Whole Wheat Bagel. Lunch: Peanut Butter, Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: WinCo Foods Animal Cookies, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Good Food Made Simple Vermont Maple Syrup Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 7.7 lb a week
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