Weigh In record (no journal entry) for 24 February 2012
|
181.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1836 kcal
|
Fat: 48.60g | Prot: 66.67g | Carb: 270.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Special K Savory Herb Crackers, Tilapia Lion, garlic, Unsalted Butter, Instant Whole Grain Brown Rice. Dinner: Heinz Ketchup, Tartar Sauce (Kraft), Golden Crinkles French Fried Potatoes, Great Value Pack Sticks, Lite Beer, MP CUT CORN(whole kernel grade a). Snacks/Other: Low Fat Icecream Sandwich, Grapes, Banana. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summrs1's weight history
|