Weigh In record (no journal entry) for 24 February 2012
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152.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1723 kcal
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Fat: 67.90g | Prot: 117.10g | Carb: 162.94g.
Breakfast: Natural Whey Protein, Organic Plain Soymilk, DOLE RED RASPBERRIES, Frozen Strawberries. Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Breast, Skinless, 33% Less Sodium Chicken Broth, 100% Liquid Egg Whites, Broccoli (Spears, Frozen). Dinner: French Fries, Cheeseburger with Onion. Snacks/Other: Special K Fruit Crisps - Blueberry, Clementines. more...
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gaining 0.6 lb a week
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