neilmalek's Journal, 24 February 2012

213.4 lb Lost so far: 5.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 84.51g | Prot: 65.02g | Carb: 393.52g.   Breakfast: Grape Juice, Banana. Lunch: 6" Italian Sub, Pepsi (12 oz), Cool Ranch Tortilla Chips (Package). Dinner: Shrimp Fried Rice. Snacks/Other: Snickers Bar, Pepsi (20 oz Bottle). more...

2477 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...