Weigh In record (no journal entry) for 07 March 2010
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2010:
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1716 kcal
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Fat: 32.34g | Prot: 116.10g | Carb: 252.12g.
Lunch: kraft low fat cheese singles, weight watchers english muffin. Dinner: Olive Oil, Spaghetti, Tilapia (Fish) (Cooked, Dry Heat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Rold Gold Pretzel Sticks, Plums, Plums, Chewy Bars - Oats & Strawberries with Almonds, light & Fit yogurt strawberry, Rold Gold Pretzel Sticks. more...
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losing 3.5 lb a week
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